With most people jumping on the detox bandwagon and getting involved in different cleansing programs, it is significant for every individual to stop and consider what works well for his or her body and life as far as detoxification is concerned. Most of the juice cleanses in their impressive packaging do nothing good for the user`s body. In fact, they can even do more damage than good.
For sure, those juice cleanses can make an individual to lose muscle mass, or even decrease his or her resting metabolic rate. Also, they can set up a person for many nutritional deficiencies. Instead of taking steps that can bring harm to the body, there are a wide array of measures that an individual can take so that he or she can cleanse his or her body and accelerate the way to optimal health. Below are three steps to smart detoxification.
1. Eat leafy greens
To support a healthy body and life, it is recommended that an individual should eat spinach, kale, and even collard greens. All these are excellent for an individual’s body. They have compounds that can help with the process of detoxification. Therefore, it is crucial for every person to eat one cup or more of these leafy greens every day.
Drink lemon water
Lemon is another amazing tool that helps with the process of detoxification. Apart from the benefits that an individual will get from the fruit, lemon, water is good for cleansing the body. It also helps to get rid of any toxic waste build-up. Besides, they keep the kidneys and liver functioning optimally. Consequently, every individual should start his or her day with a glass of cold water together with a few lemon slices added. This will assist to detoxify the body. Also, it will keep him or her hydrated.
It is also important to add skin brushing to an individual`s detox plan. Indeed, skin brushing can assist to slough off any dead cells of the skin that, when built up, can make it difficult for fresh air to move in & out of an individual`s system. Moreover, dead cells of the skin can also block the release of toxins via the skin. In spite of the fact that skin brushing may not assist to cure any disease, one will feel good after doing a skin brushing session.
The above are three steps to smart detoxification. The steps are important in the removal of toxins from the body of an individual during the process of detoxification.